＊借分享＊ 我經常強調嘅一樣野。膝頭唔過腳尖並唔係一個好嘅CUE。你可以膝頭過哂腳尖，但仍然正確。同樣，你可以膝頭唔過腳尖，但仍然會容易受傷。好睇你本身的1)Flexibility/ ankle mobility, 2)身材比例，3)蹲得有幾深。 Tags: 0 comments 2 likes 0 shares Share this: The Active Factory About author not provided Fitness Studio Located in Yau Tong 812 followers 760 likes "http://www.theactivefactoryhk.com/" View all posts